This retreat starts with arrival Thursday night when we sit down and share a lentil soup. On Friday you wake up to a toning & chanting session at 7.30am. A buffet breakfast served around 9.00 will give you energy and set you up for a silent walk along leylines, and past historical monuments and viking graves on the lush Kullaberg peninsula. Around midday vegetarian lunch is served in the farm kitchen or on the terrace, before the second part of the chanting course continues. Dinner is eaten in silence, with mindful attention to our senses.

This retreat is open to all participants. No experience required. If suffering from illness or injury, or if you have recently had surgery, please let us know beforehand. The retreat ends after lunch and a walk by the sea on Sunday.

Daily schedule:

7.00 Meditation
7.30 - 9.00 - Chanting practise w/ Ulrica
9 - 10.00 Breakfast
11.00 Silent walk on Kullaberg
13.00 Lunch
15 -17.00 Chanting practice w/Ulrica
19.00 Dinner

PS: On Sunday we finish after lunch

Price options:

We want as many students as possible to participate, and offer the following options;

Thursday to Sunday: SEK 5700,- (Room 3 nights)

Saturday & Sunday: SEK 3800,- (Room one night)

Non residential Friday, Saturday & Sunday (course & vegetarian lunch Saturday and Sunday) SEK 2600,-

Book your space by Swishing a deposit of 1500,- to +4790273304 (Gunn Haglund, The Stable Arild)

About Holiyoga:

HoliYoga Voice is a method based on inspiration from several different "sound directions" and traditions. Voice yoga is an interplay of old techniques that have given rise to elements of sound therapy.It is now a fact that humans are frequency beings, from vibrations at the molecular level to the electromagnetic field that surrounds us. My teaching is based on correcting frequencies much like a piano tuner tunes a piano.